Benefits of Massage

Current research is beginning to validate what most clients already know about massage therapy: it can help ease or prevent many common ailments that are often treated with prescription drugs and/or hospitalization. Massage therapy is based on the ability of the body to naturally heal itself.

Massage has been shown to:

• Decrease stress
• Increase circulation
• Release muscle tightness
• Improve joint range of motion and flexibility
• Release endorphins
• Diminish aches and pains
• Reduce anxiety and depression associated with
  • anorexia and bulimia
  • post traumatic stress disorder, and
  • chronic fatigue syndrome