Current research is beginning to validate what most clients already know about massage therapy: it can help ease or prevent many common ailments that are often treated with prescription drugs and/or hospitalization. Massage therapy is based on the ability of the body to naturally heal itself.


Massage has been shown to:

Decrease stress
Increase circulation
Release muscle tightness
Improve joint range of motion and flexibility
Release endorphins
Diminish aches and pains
Reduce anxiety and depression



For more information about massage in general, go to: www.massagetherapy.com.
Two great articles about the benefits of massage are: http://www.massagetherapy.com/articles/index.php/article_id/1080
and http://www.massagetherapy.com/articles/index.php/article_id/468.